A practice that connects the body, breath, and mind. Including, Vinyasa Yoga and Puff + Pose.

@loveleafyoga

@itsshawnburns

Healing sounds that fostering a sense of connection, strength, and empowerment.

@leahheals

@___mmmateo

Combination of guided meditation techniques and empowering affirmations to break free from limitations and explore new dimensions of self-discovery.

@themissylisa

Combined slow, flowing movements with deep breathing and meditation, offering a wide range of physical, mental, and emotional benefits.

@coleparktaichi

Cleanse your body, mind, and soul from the inside out. Guided meditation using the power of conscious connected breathe.

@emilydewberry

A dance fitness class designed to boost your endurance, mood and confidence. Motivating music paired with easy-to-follow choreography.

@fitwithmartha

A blend of vinyasa, plyometrics, primal movements, and dance cardio leading to a feeling of liberation.

@shakeyoshakti

Hold movements and core exercises to build your muscle groups and core strength.

@zehealthandwellness

@daniellemdecastro

Combination of modern west African dance with body sculpting exercises set to an afropop beat. The ultimate workout dance party!

@afrikopop

A relaxing flow to build, strength, and flexibility while deepening your yoga practice.

@itsshawnburns

It is yoga experience is a place for you to escape and relax while exploring your mind, body and spirit.

@studioefitt